It’s so unusual it’s frightening You see right through the mess inside me And you call me out to pull me in You tell me I can start again And I don’t need to keep on hidingI’m fully known and loved by You You won’t let go no matter what I do And it’s not one or the other It’s hard truth and ridiculous grace To be known fully known and loved by You I’m fully known and loved by You It’s so like You to keep pursuing How real, how wide It’s so unusual it’s frightening |

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.