| I’ve walked among the shadows You wiped my tears away And I’ve felt the pain of heartbreak And I’ve seen the brighter days And I’ve prayed prayers to heaven from my lowest place And I have held Your blessings God You give and take away No matter what I have, Your grace is enough No matter where I am, I’m standing in Your loveCH: On the mountains I will bow my life to the One who set me there In the valley I will lift my eyes to the One who sees me there When I’m standing on the mountain I didn’t get there on my own When I’m walking through the valley I know I am not alone You’re God of the hills and valleys, hills and valleys God of the hills and valleys And I am not aloneI’ve watched my dreams get broken In You I hope again No matter what I know I’m safe inside Your handsREPEAT CHORUSFather You give and take away Every joy and every pain Through it all You will remain over it allOn the mountains I will bow my life In the valley I will lift my eyes REPEAT CHORUS And I will choose to say |
What to expect at your first therapy session
Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.
August 30, 2025
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