Vocalist Danny Gokey is a former church music director who first garnered national attention on American Idol. He has released five studio albums, eight singles, and has won a Dove Award.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.