“Testify” by Needtobreathe – I still remember this song is the one that gave me pause when I first found your station. It was the upbeat tempo. I listened to you the whole way to work that day. One of many times I was trying to find my way out of a position between a rock and a hard place.
The healthy practice of learning something new as adults
Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.
March 14, 2025
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