So, tonight I had a call from a telemarketer. I listened for a bit and then stopped her. She was from West Virginia. I asked her,”do you like your job?”. She said, “Yes I actually do. I am a mom of 5 and all I do is talk to little humans all day. This gives me a chance to talk to adults!” We had a long conversation and ended up at about Christmas music. She said she’s lucky to get 2 channels where she lives. I told her to download Life 102.5 and she would hear music she probably has never heard before. She was so excited to listen that she was downloading it as we spoke! I pray I made a difference in her life tonight!

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.