Back in 2015 my boyfriend had gone through major vascular surgery and was in ICU for 5 days. I drove over 60 miles back and forth to be by his side. I listened to your station every day and it helped me stay grounded through these difficult times. I brought Tim home from the hospital and had to drive to the store for him and on my way ended up with a flat tire in the middle of nowhere. My insurance company couldn’t find where I was to tell the tow company. I sat there crying to God as Tim was suffering at home in pain. I didn’t know what to do. As I was sitting there a man had pulled up behind me to see if I needed help. I told him about my boyfriend just going through major surgery and that I had to drive back and forth to UW every day and I didn’t have time to get new tires. He thankfully helped me change out my flat tire. I asked him how much I owed him. He said to keep the money and put it towards new tires. I of course started to cry and told him that he was my angel in disguise.

Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.