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Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.
The Nearly Impossible Question – 6:20ish (most) weekday mornings
I was reading Morning with Jesus and was given the challenge for 2025 to chose a word to focus on.
I was listening to “The Jesus Way” and I came up with the Focus word CHOICE.
I choose to be more tolerant, more compassionate, more patient, more understanding.. When things go wrong, as they will, I remember my focus word, take a deep breath and remember I have a choice how I can react.
