We were out at the lake and a storm came through and the winds were so strong! All out of nowhere my son who is fishing starts singing worship songs and once he got louder than the storm, it stopped, like it stopped right there, in the hurling winds and rain it stopped. Thank god!

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.