I have tasted all that this world has to offer The here and gone that leaves you wantin’ more but can’t satisfy Father forgive me for takin’ so long to see that You’re all I needWith every heartbeat in my chest, Lord I surrender all that I have The days yet to come, the days in the past, I’m giving You all I am With lifted hands You show me mercy, when I’ve done nothing to deserve it Heaven or grave, there is no place I can go to escape Your love |

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.