| Morning, I see You in the sunrise every morning It’s like a picture that You’ve painted for me A love letter in the skyStory, I could’ve had a really different story But You came down from Heaven to restore me Forever saved my life Nobody loves me like You love me Jesus Mountains, You’re breaking down the weight of all my mountains Oh, what a song to sing |
The healthy practice of learning something new as adults
Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.
March 14, 2025
Read more
