You go before I know
That You’ve gone to win my war
Your love becomes my greatest defense
It leads me from the dry wilderness
All I did was praise
All I did was worship
All I did was bow down
All I did was stay still
Hallelujah, you have saved me
So much better Your way
Hallelujah, great Defender
So much better Your way
You know before I do
Where my heart can seek to find your truth
Your mercy is the shade I’m living in
You restore my faith and hope again
When I thought I lost me
You knew where I left me
You reintroduced me to your love
You picked up all my pieces
Put me back together
You are the defender of my heart
The healthy practice of learning something new as adults
Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.
March 14, 2025
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