EVERYDAY I FACE A MILLION DIFFERENT WAYS I GOTTA TRUST BUT THERE’S ONLY ONE DECISION HOW TO LIVE HOW TO LOVE JESUS BECAUSEYOU ARE GOD YOU’RE THE GOD OF MY CHOICES SPEAK TO ME I WILL RUN TO YOUR VOICE HERE I AM IN THE NOISE WON’T YOU LEAD ME IN MY CHOICES MY CHOICESI BELIEVE THAT FAITH IS NOTHING IF IT ISN’T EVERYTHINGEVERY HEARTBEAT EVERY MOMENT WHATEVER THS DAY BRINGS THE SONG I WILL SING CHORUS MY CHOICE IS… YOU JESUS CHORUS |

Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.