Praying that I can find a sense of joy in what I do again. I have no motivation to do much of anything at work and think about quitting almost daily. I just ask the Lord to renew a sense of purpose and fulfillment in my career or guide me down the path he wants me to go.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.