Singer-songwriter Steven Curtis Chapman is one of the most prolific Christian artists in the modern era. He has recorded over twenty studio albums, released dozens of singles, and received five Grammy Awards.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.