GRAMMY®-winning singer/songwriter Rebecca St. James is one the most defining artists in Christian music history. She has earned multiple Dove Awards, nine #1 Christian radio singles and two GOLD®-certified recordings.
The healthy practice of learning something new as adults
Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.
March 14, 2025
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