Owl City is an American electronica project created in 2007 in Owatonna, Minnesota; it is one of several projects by singer, songwriter and multi-instrumentalist Adam Young.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.