Born and raised in Citrus Heights, California, Mandisa (born Mandisa Lynn Hundley) was a Grammy Award winning Christian recording artist. She came to prominence on the fifth season of American Idol, and released five albums. She passed away on April 18, 2024.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.