Hillary Scott is an American singer-songwriter. She is the co-lead singer of Lady Antebellum, a country music group that was formed in 2006, and also released an album with her father, mother, and sister (The Scott Family) in 2016.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.