David Crowder Band was a worship band from Waco, Texas. Formed in 1996, they disbanded in 2012, with leader David Crowder pursuing a solo career under the name “Crowder”.

Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.