Originally from North Carolina, singer-songwriter Cory Asbury has released three solo albums. He is currently the Worship Pastor at Radiant Church in Kalamazoo, Michigan.

Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.