Dove-Award winning Michael Colton Dixon is an American singer from Murfreesboro, Tennessee. First coming to national prominence on American Idol, he has released four albums and multiple singles.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.