Growing up in a musical family in Cordele, Georgia, Austin French was featured on the first season of the ABC-TV show “Rising Star”.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.