Nashville-based singer/songwriter Abby Robertson has a lot to be proud of in her music career so far. She’s opened for names like The Beach Boys and Switchfoot. She’s performed at international music festivals in Israel, Malta and Ethiopia. She’s released pop songs and even had a stint in country music—all before age 21.

Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.