Seph Schlueter is a young adult worship artist passionate about awakening hearts to beauty, giving language to relationship with God, and leading others into an encounter with Jesus.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.