How much of a difference could it make if you spent five minutes focusing on forgiveness? Tim Markle of Forgiveness Factor uses a little bit of a humor to set forgiveness goals for the year ahead.
What to expect at your first therapy session
Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.
August 30, 2025
Read more