Still reeling from a school shooting in the Madison community, Tim Markle of Forgiveness Factor shares his thoughts on healing and leaning into the comfort of Jesus after a tragedy.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.