Terrian Bass Woods is an American contemporary Christian music singer and songwriter. She is known for her role as a vocalist in TobyMac’s band, Diverse City.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.