Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.

As Haiti continues to be gripped by gang violence, corruption and extreme poverty, a faith-based organization in Middleton is working to bring hope to one Haitian community. Executive director Tia Bunz and operations director Swenson Blanchard of the Fond Blanc Foundation share how God is working through a school the group supports. They also discuss how you can help their efforts through their upcoming fundraiser, The Rally On the Runway, at Middleton’s Morey Field.