Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.

Raising teenagers can be many things, but certainly not boring! Wisconsin native Amy Betters-Midvedt would know as she’s currently parenting her fifth teen. We talk with her about her new book, “You’ll Make It (And They Will Too) – Everything No One Talks About When You’re Parenting Teens.” She shares what she’s learned from her experiences, including how to respond when they rebel, communicate with them more effectively, and lean on God for support.