A typical visit to the doctor’s office lasts only about 20 minutes. You can help ensure you get the most out of that appointment by taking a few simple measures. Dr. David Rakel of UW Health discusses what you can do before, during and after each visit to make your patient experience as productive as possible.

With a kindness story about Mikayla from Afternoons, Sarah Tachon reminds us of the importance of focusing on others instead of ourselves.