While it takes a few conversations with some people to uncover their life’s true passion, it takes roughly thirty seconds when talking with worship leader Christine D’Clario. From beginning to end, it’s clear that worship is her lifestyle, and proclaiming God’s goodness, faithfulness and grace is her top priority – pure and simple.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.