My daughter Shanna Runge is a Super mom, her husband’s fightin cancel right now. She has 6 children run on the way she home schools. She works takes care of her husband and a farm that makes her a supermom happy mother’s day.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.