My mom is always looking out for me. She’s the definition of a prayer warrior and does everything in her power to try and bring joy to other people. I heard about the Mother’s Day mom wall and thought that she belongs on here to be recognized. And yes, she does make a very nice meatloaf!

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.