My mom is the best. She’s always looking out for others. She helps raise my 2 beautiful daughters and we’re so grateful to have her so close. She always gives 100% in what she does. We love you, Mom & Nana!

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.