I believe that You were God alone But sometimes I still try to take control ‘Cause I get scared when I can’t see the end And all You want from me is to let goYou’re parting waters Making a rain for me You’re moving mountains that I don’t even see You’ve answered my prayer before I even speak All You need for me to be is stillI bring my praise before I bring my need ‘Cause there’s no fear You’ve not already seen I rest my heart on all Your promises ‘Cause I have seen and know Your faithfulness And know that You are God |

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.