You are my joy, You are my song You are the well, the One I’m drawing from You are my refuge, my whole life long Where else would I goSurely my God is the strength of my soul Your love defends me, Your love defends me And when I feel like I’m all alone Your love defends me, Your love defends me Day after day, night after night We sing Hallelujah |

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.