Everybody has trials And temptations Everybody knows heart break Isolation But we can lay our burdens down What a friend we have in Jesus Everybody has fears But we can lay our burdens down No more betrayal |

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.