| You told me I’m not who I used to be I’m not who I used to be anymore And You said I can leave my heart on my sleeve There for everyone to see You Lord All of the things From the inside out I’m gonna show it, gonna speak it unafraid All of the things I don’t want to hide |
What to expect at your first therapy session
Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.
August 30, 2025
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