For so long I carried the weight of my past Cripple by burdens like stones on my back I thought I had fallen too far from your grace But you came and showed me the wayWhen I was lost soul searching You were the ground beneath my feet When I was blind man begging You were the eyes so I could see When the smoke was rising up You were the air that I could breath You gave me hope you gave me something to believe Now I’m alive and born again Now all I can see are the fields of your grace Now I’m alive and born again You’re my God Now I’m alive and born again |

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.