Named after Bible passage Ephesians 4:29, Building 429 is a Grammy nominated band that has released nine studio albums. They won a Dove Award in 2005 for the New Artist of the Year.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.