Rhett Walker’s debut single “When Mercy Found Me” was nominated for a Grammy Award. The band announced they were discontinuing in 2016, but re-signed with Essential Records in 2017.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.