Six-time Grammy nominated Natalie Grant is a singer-songwriter and author from Washington State. The Gospel Music Association has named her Female Vocalist of the Year 5 times and she has had multiple number 1’s on the Billboard singles and albums charts.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.