Surveys show most Americans look at food labels at least most of the time. But some of the information can be tricky to understand. Emma Gellerstedt, a registered dietician at UW Health, explains how to interpret those nutritional details, including the various labels and health claims, to help make better choices of what to eat and drink.
What to expect at your first therapy session
Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.
August 30, 2025
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