The youngest of six siblings, the Nigerian-born singer/songwriter immigrated to the United States with his uncle at the age of six and grew up in Connecticut.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.