Mike Donehey has seen his fair share of the unexpected. Following a potentially fatal car crash as a teen, Mike learned to play the guitar while still in bed recovering from his injuries. Learning the guitar gave birth to songwriting, and that songwriting led to the formation of the band Tenth Avenue North. Following twenty years of touring and radio success with hits like Love Is Here, By Your Side, You Are More, Losing, Worn, I Have This Hope and multi-week number one smash Control (Somehow You Want Me), Mike is launching his next chapter as a solo artist, a speaker, and author.

Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.