Want to be more productive, alert, in a better mood and sick less often? Part of the solution may be getting more sleep. Dr. Joshua Fehl, Director of Sleep Medicine at Mercyhealth Janesville and Walworth, talks about the importance of sleep, how to get more Zs, what happens during sleep and more.
What to expect at your first therapy session
Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.
August 30, 2025
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