Want to be more productive, alert, in a better mood and sick less often? Part of the solution may be getting more sleep. Dr. Joshua Fehl, Director of Sleep Medicine at Mercyhealth Janesville and Walworth, talks about the importance of sleep, how to get more Zs, what happens during sleep and more.

This week, in recognition of Military Appreciation Month, we talk with Ret. U.S. Navy Chief Christine Baumann from the Wausau area about her role as a Religious Program Specialist and her experiences assisting military chaplains. We also discuss how people can pray for and support those serving in the U.S. military.