Seeking professional help for a mental health condition can be a difficult step, especially if you’ve never seen a therapist. During this Mental Health Awareness Month, psychologist Nadia Damm from The Center for Christian Counseling describes what to expect during that first appointment. She also shares tips on making the most out of your sessions.

Many people would say that Alasa Wiest of Stoughton should not be here today. Not only was she rear-ended by a semi on the Beltline, the truck drove right on top of her vehicle and crushed it. She shares her story, including why she is absolutely convinced that God’s angel – “the man in white” – protected her. She also touches on other key factors in her faith journey.