Are you bothered by thoughts that the person who hurt you is living a better life than you? Do you find yourself dwelling on the hurt and pain they caused you? Tim Markle with Forgiveness Factor reminds us it’s time to come alive with forgiveness.
The healthy practice of learning something new as adults
Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.
March 14, 2025
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