A typical visit to the doctor’s office lasts only about 20 minutes. You can help ensure you get the most out of that appointment by taking a few simple measures. Dr. David Rakel of UW Health discusses what you can do before, during and after each visit to make your patient experience as productive as possible.
The healthy practice of learning something new as adults
Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.
March 14, 2025
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