Many people would say that Alasa Wiest of Stoughton should not be here today. Not only was she rear-ended by a semi on the Beltline, the truck drove right on top of her vehicle and crushed it. She shares her story, including why she is absolutely convinced that God’s angel – “the man in white” – protected her. She also touches on other key factors in her faith journey.

Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.