Dr. Nancy Viscovich of SSM Health in Madison was in her early 40s when she decided to learn karate. Today, as a third-degree black belt, she says it’s never too late to pick up a new skill. She shares how she overcame her initial anxiety toward practicing martial arts. She also discusses the mental health benefits of taking on new challenges. Plus, she shares tips to increase your likelihood of success.
Tim Markle is back (and jet lagged) from a trip to Hawaii and brings us the first in a series of “Kauaʻi Contemplations” having to do with forgiveness.